RTO Coaching Fundamentals Course

RTO Coaching Fundamentals Course

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Course curriculum

1. Welcome Message
2. Medical Disclaimer
1. Nutrition PDF
2. The 3 questions you need to ask yourself when starting this journey!
1. Protein
2. Understanding the Importance of Protein in Health and Fitness 🏋️_♀️
1. Carbs
2. Explaining Carbs
3. Fiber
4. Explaining Fiber
1. Fats
2. Explanation of Fats
3. Saturated vs Unsaturated
4. Explaining Different Types of Fats
1. Intuitive Eating and 80_20 Lifestyle
2. What is the 80/20 Rule?
3. Intuitive Eating - Why and How to get there!
1. Guidelines for Tracking Macros
2. Explaining how to Track Macros for Beginners
3. Tracking at Restaurants/Eating Out
4. Explaining How to Track Your Food When Eating Out
1. Plate Method
2. Understanding the Plate Method
1. Dieting Phases
2. Dieting Phases! Part 1 Fat loss Phase
3. Maintenance and Bulking Phase
4. Body Recomp and Other Phases
1. Reverse Dieting
2. What is it and Why?
3. Lets Finish Off Reverse Dieting!!
4. Metabolic Adaptation and Plateaus
1. HYDRATION
2. Explaining Hydration
1. Recovery
2. Explaining Recovery
1. How Can We Assess Progress?
2. Explanation of Different Forms of Progress
1. Managing our Sleep Patterns
2. Explaining the Importance of High Sleep Quality
1. Alcohol
2. Tracking Alcohol Intake
1. Stretching
2. Understanding Stretches
1. NEAT and STEPS
2. Explaining NEATS and Steps
1. Strength Training Programming and Details
2. Explaining Strength Training
1. Types of Special Conditions
2. Explanation of Special Conditions
1. Grocery Lists and Meal Planning
2. Explaining How to Create a Grocery List and Meal Plan
1. Defining All or Nothing Mindsets
2. Recognizing Patterns
3. The Emotional Roller Coaster
4. Impact on Progress and Well Being
1. Understanding Emotional Eating
2. Identifying Emotional Triggers
3. Creating a Personalized Action Plan
1. Common Forms of Negative Self Talk
2. Impact on Mental Well Being
3. Overcoming Negative Self Talk
4. Activity Time
1. The Allure on External Validation
2. Over Reliance on External Validation
3. Activity - External Validation
4. Cultivating Internal Validation
1. Defining the Fixed Mindset
2. Characteristics of a Fixed Mindset
3. Impact on Health and Fitness
4. Activity
1. Growth Mindset
2. Explaining Growth Mindset
1. Understanding Perfectionist Mindset
2. The Paralysis of Perfection
3. The Emotional Toll on Perfectionism
4. Redefining Success and Progress
5. Strategies to Overcoming Perfectionism

About this course

Free
77 lessons
3 hours of video content

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